Uliy Iffah, Novi Aulia Driza, Nurul Aminah, Dina Taufia, Henni Fitria
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Progressive muscle relaxation therapy involves exercises that aim to gradually relax the
muscles of the body, creating a feeling of relaxation and tranquility (Jernigan, A. M., &
Iturbe, 2021)
However, in the context of our community, understanding of the benefits of
progressive muscle relaxation therapy is still limited, and its implementation as a
preventive measure against high blood pressure in the elderly is also not widespread.
Therefore, the presence of progressive muscle relaxation therapy as part of community
service activities becomes very relevant. By filling this research gap, we can make a
significant contribution to improving the quality of life of the elderly in our communities.
In this article, we will explore the concept of progressive muscle relaxation therapy
Wijaya & Nurhidayati, (2020), Highlighting the importance of contributing community
service activities, and setting our main goal in carrying out service activities that focus on
the application of this therapy in order to reduce high blood pressure in the elderly.
RESEARCH METHODS
Location and Series of Activities
This community service activity was carried out at the Lubuk Buaya Health Center,
Koto Tangah District, Padang. A series of activities were carried out in several stages, with
active participation from the elderly.
Materials and Tools
In the implementation of progressive muscle relaxation therapy, we use several
materials and tools, including:
1. Recording Tools
We use sound recording devices to record sessions of progressive muscle
relaxation therapy. This is done so that participants can monitor their own progress
during therapy sessions and as an evaluation tool for continuous improvement.
2. Therapy Room
We provide a special therapy room that is comfortable and quiet, with furniture
that promotes relaxation, such as ergonomic chairs and soft lighting.
3. Audio Equipment
We use audio equipment to play progressive muscle relaxation therapy guides
during sessions. This guide contains step-by-step instructions on how to tighten and
release certain muscles in the body. (Green, B. L., 2019; Williams, B., 2018)
Activity Implementation
Community service activities begin with socialization to the community about the
benefits of progressive muscle relaxation therapy. We organize training sessions for the
elderly and those caring for them to understand the basic techniques of this therapy. After
the training, we hold periodic group therapy sessions.